Your go-to channel for expert advice, practical tips, and inspiring ideas to elevate your mental and physical well-being. Join our community of like-minded individuals who are committed to achieving a harmonious and fulfilling life. Discover transformative techniques to enhance your mental resilience, boost your physical vitality, and find contentment in every aspect of your journey. Get ready to unlock your potential, cultivate balance, and embrace a life of joy and fulfillment. Embark on a transformative path towards holistic wellness. Conversations with interesting people from all over the world. We aim to entertain and enlighten you. while showing you a path to a healthy, contented and purposeful life.
Did You Know Coffee May Be Good For You?
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Hello Reader Here in the Northern Hemisphere, we are enjoying the start of autumn or fall, the trees are showing their glorious red, pink and yellow colours, and the leaves are falling. Our thoughts are with you if you are affected by floods in parts of the USA and Europe or unseasonal cold in Southern Africa. Kathleen's Deep Dive Into Holistic Health Kathleen explored the beneficial effects of moderate amounts of caffeine to lower the risk of cardiometabolic diseases. What are moderate amounts? The caffeine content of three cups of coffee a day is considered moderate for most people. That is good news for coffee lovers, however, it is important to remember that for some with a lower tolerance for caffeine, a reduced consumption may be wiser. Kathleen also listed some of the side effects of too much caffeine, including heart palpitations and elevated blood pressure. Peter spoke of his experience when a urologist had cautioned that a high caffeine intake may reduce the flow of fluid through the kidneys. This Week's Recommended Health Product Kathleen recommends Dr. Morse’s Lymph Drainage formulas which support healthy lymphatic tissues and nodes throughout the body. The lymphatic system is an integral part of the immune system, making this formula an immune supplement as well. Chickweed, plantain leaf, mullein, poke, and red clover all support the healthy flow of lymphatic fluid. This Week's Episodes Our guest on Tuesday was Dr. Tom Ingegno, Doctor of Acupuncture and Chinese Medicine, and founder of Charm City Integrative Health. In this episode, Dr. Ingegno shares his expertise on the ancient healing modality of cupping, as well as other integrative health practices like acupuncture, whole-body cryotherapy, and cold plunge therapy. Discover how these holistic treatments can enhance your well-being, help reduce inflammation and improve recovery from sports exertion using ancient healing methods. Watch the video or listen to the audio on Spotify or Podbean. In our Thursday episode, Kathleen spoke about caffeine and we gave details of the guests who will be on the show in the next three weeks. Watch the video or listen to the audio. Dr. Tom Ingegno www.charmcityintegrative.com Allan Misner www.40plusfitness.com Lauren Callahan www.laurenbcallahan.com/ Sarah Dawkins www.sarahdawkins.com Epoch Times article on caffeine Next Week's Episodes Our guest on Tuesday next week will be Lauren Callahan, a Reiki master, gut health expert, triathlete, and recovery coach. Lauren dives deep into the critical role gut health plays in overall well-being, and how diet, exercise, and fasting can elevate your life. Lauren explains the power of Reiki for healing. Whether you're a wellness enthusiast, endurance athlete or just curious about optimizing your health, don't miss out on these valuable insights from a true expert! Featured Previous Guest Author Our featured author this week is Tuesday’s guest Dr. Tom Ingegno with his book, “The Cupping Book: Unlocking The Secrets Of Ancient Healing”. Want To Be A Guest On The Show? If you would like to be a guest on the show or nominate someone for consideration, complete our application form. Housekeeping Stuff All our video and audio episodes and blog posts are on The Yakking Show website we love comments there too. If this newsletter has been forwarded to you, you can subscribe with the button below or from the website. You are getting this email because you have been a guest on The Yakking Show, you are booked for a guest appearance, or you have subscribed on our website. If you do not wish to receive future notifications, you can unsubscribe by clicking the unsubscribe link at the bottom of this email.
p.s. Here are some of the tools we use to produce this podcast. Hostgator for website hosting. Podbean for podcast hosting Airtable for organizing our guest bookings and automations. A reminder that our co-host Peter’s book is back in print. It’s a collection of lessons Peter learned - many the hard way - during an extraordinary life in Africa. Trials and tribulations spiced with experiences few are fortunate enough to encounter. 5 Steps To Thriving On Adversity.
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Health Declassified
Your go-to channel for expert advice, practical tips, and inspiring ideas to elevate your mental and physical well-being. Join our community of like-minded individuals who are committed to achieving a harmonious and fulfilling life. Discover transformative techniques to enhance your mental resilience, boost your physical vitality, and find contentment in every aspect of your journey. Get ready to unlock your potential, cultivate balance, and embrace a life of joy and fulfillment. Embark on a transformative path towards holistic wellness. Conversations with interesting people from all over the world. We aim to entertain and enlighten you. while showing you a path to a healthy, contented and purposeful life.
Hello Reader We Made the World's Oldest Immune Remedy — Here's What Supplements Hide. Walk into any health store, and you'll find "fermented garlic extract" capsules for $15 to $40 a bottle. This Week's Deep Dive What they don't tell you: to put fermented garlic in a capsule, they heat-treat it — killing the live bacteria, the enzymes, and the active compounds listed on the label. You're paying for dead garlic powder. We made the real thing. Two ingredients. Raw garlic. Raw honey. Three...
Hello Reader Most apple cider vinegar on supermarket shelves is dead. Pasteurized. Filtered. Stripped of the mother, the enzymes, and the polyphenols that made vinegar a medical remedy for over 2,000 years — sold back to you at a 33-fold markup for what's essentially acidified water. This Week's Deep Dive In this episode, we make genuine raw, unpasteurized apple cider vinegar from scratch — for about 30 cents a batch. You'll learn the two-stage fermentation process, how to avoid mold and...
Hello Reader Most apple cider vinegar on store shelves is DEAD. Pasteurized, filtered, and stripped of the one thing that makes it work — the mother. Here's the proof, side by side. This Week's Deep Dive In this video, we compare store-bought ACV against real, raw, homemade apple cider vinegar. You'll see exactly what pasteurization removes and why the mother culture matters for gut health, blood sugar response, and digestion. This Week’s Episode Here are the links to our Sunday deep dive...