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We look at five seemingly healthy habits that may secretly fuel cancer. This video questions common dietary choices, including certain aspects of healthy eating and the role of seed oils, that are often perceived as beneficial. We explore how what is considered a good habit might actually go against cancer prevention tips.

This Week's Deep Dive Into Holistic Health

Are your 'healthy' habits secretly harming you? You drink green juice, choose low-fat snacks, and take antioxidant supplements, thinking you're protecting your health. But what if some of these celebrated wellness trends are actually increasing your cancer risk?

In this episode, we pull back the curtain on the wellness industry to uncover 5 so-called 'healthy' habits that may be backfiring. We'll explore the science-backed reasons why over-relying on juicing, taking certain supplements, charring your food, and even using the wrong cooking oils could be contributing to inflammation and cellular damage.

This isn't about fear. It's about empowerment. We’ll also give you simple, effective, and evidence-based strategies to replace these habits and truly lower your risk. Learn how to make smarter choices, starting with your very next meal.

Here are the links to our Thursday deep dive episode.

**YouTube: https://www.youtube.com/watch?v=WU6cLaiJBLA​

Rumble, Spotify and audio on Podbean.

** If you are wondering why we put the full YouTube link in this newsletter and not a shortened version, it is because Gmail increasingly classifies emails with shortened YouTube links as spam. Thanks to Kit for bringing this to our attention. It's worth checking if you send out your own newsletter with YouTube links.

Health News

We have read a number of articles on healthy diets to help keep blood pressure under control as an alternative to prescription medications.

Here is a daily meal plan from Epoch Health.

Another from Dr. Jockers: 5 Nutrients to Lower Your Blood Pressure​

Many people at risk for a stroke or heart attack due to elevated blood pressure or high cholesterol levels are prescribed statins by their doctors.

Statins are the most widely prescribed drug in North America and possibly the world. This 6-minute video explains why cardiologist Dr. Jack Wolfson does not prescribe statins. Why This Cardiologist Refuses to Prescribe Statins​

This Week's Recommended Health Product

Have you seen reports that the aluminium and other chemicals in manufactured deodorants and anti-perspirants may be carcinogenic? While the science behind this argument is not yet proven, it’s worth remembering that thalidomide and DDT were once considered safe.

There is an alternative. Check out this natural product from Green Goo:

Immunity + Defense Herbal Deodorant
boasts the earthy and spicy aroma of Cedarwood, Siberian Fir, and Cardamom to help boost your body and defend against whatever is thrown your way. Infused with herbs friendly to your immune system like Reishi Mushrooms and Echinacea, this blend is aptly named and fortified with vitamin- and mineral-rich botanicals. Oh, and it helps minimize wetness and odor, too. http://www.greengoo.com/HEALTHDECLASSIFIED​

Housekeeping Stuff

Check out our Facebook group, The Health Declassified Community Forum. This is where our guests and subscribers can engage with each other, ask questions, provide comments and share interesting health tips. Let's help each other. Join now! Here is the link: https://www.facebook.com/groups/480434235068451​

All our video and audio episodes and blog posts are on the Health Declassified website we love comments there too.

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p.s.

Content on our website, in our newsletter, in our audio and video episodes has been obtained from reliable sources, is for information only and should not be taken as medical advice. Check with your doctor before starting a new exercise or supplement programme especially if you have any joint, skeletal, mobility or digestive issues.

Here are some of the tools we use to produce this podcast. Kit for sending emails and caring for our subscribers. Hostgator for website hosting. Podbean for podcast hosting Airtable for organizing our guest bookings and automations.

A reminder that our co-host Peter’s book is back in print. It’s a collection of lessons Peter learned - many the hard way - during an extraordinary life in Africa. Trials and tribulations spiced with experiences few are fortunate enough to encounter. 5 Steps To Thriving On Adversity.​