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Krill oil vs fish oil — which one actually works?

Are your daily fish oil supplements actually helping your health? Learn why many capsules might be rancid and ineffective.

This Week's Deep Dive

Most fish oil sits on the shelf long enough to oxidize before you ever open it, and the form omega-3s come in decides whether your body can use them. We break down the absorption gap, the rancidity problem, and the compound fish oil companies don't talk about.

Many consumers rely on fish oil supplements for their daily health regimen, but the reality inside the bottle may differ from marketing claims. This video examines the potential for oxidation and rancidity in common products, providing a critical look at what you are actually putting into your body. We break down the gap between the perceived omega 3 benefits and the quality of the oil itself.

We analyze why some health supplements fail to deliver the expected results. By understanding these manufacturing issues, you can make better decisions about which products to keep in your cabinet and which to discard. We explain the science of supplement quality so you can stop wasting money on ineffective capsules.

This Week’s Episode

Here are the links to this week's deep dive episode.

YouTube, https://www.youtube.com/watch?v=DhzvkSZpqQI​

Rumble, Spotify and audio on Podbean.​

Shorts can be found on our YouTube, Rumble or BitChute channels and our Facebook Page​

Health News

Do you get cravings for salt, sugar, or chocolate? This article from Dr. Jockers explains the reasons for 5 types of food cravings.

Could a supplement taken for joint pain be speeding up cognitive decline in patients with early stages of Alzheimer’s? This article from Epoch Health shares research results that show this may be the case with glucosamine supplements. But, don’t panic, there is no indication that it will cause cognitive decline in healthy patients.

One of the conditions that appear as we get older is macular degeneration. I (Peter) have recently been diagnosed with wet macular degeneration in one eye and have had two injections into the eye. The treatment of monthly injections is expected to stabilize the condition.

I mention it to reassure anyone for whom this treatment is prescribed that it is not painful or uncomfortable, it sounds far worse than it is.

This Week's Recommended Health Product

Eyes are not the only organs that feel the effects of aging. This is our recommended health product this week.

HEALTHY AGING SUPPORT: Guided by leading telomere science and breakthroughs in telomerase activation, Telo-Vital supports cellular health, targeting aging at the source.
NATURALLY ACTIVATES TELOMERASE: Only Telo-Vital has natural extracts tested to activate telomerase, the enzyme that supports telomere length and cellular renewal.
https://healthdeclassified.thegoodinside.com/shop/product/telo-vital​

Housekeeping Stuff

Check out our Facebook group, The Health Declassified Community Forum. This is where our guests and subscribers can engage with each other, ask questions, provide comments and share interesting health tips. Let's help each other. Join now! Here is the link: https://www.facebook.com/groups/480434235068451​

All our video and audio episodes and blog posts are on the Health Declassified website we love comments there too.

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Content on our website, in our newsletter, in our audio and video episodes has been obtained from reliable sources, is for information only and should not be taken as medical advice. Check with your doctor before starting a new exercise or supplement programme especially if you have any joint, skeletal, mobility or digestive issues.

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Here are some of the tools we use to produce this podcast. Kit for sending emails and caring for our subscribers. Hostgator for website hosting. Airtable for organizing our guest bookings and automations. VidIQ for video editing & AI.

A reminder that our co-host Peter’s book is back in print. It’s a collection of lessons Peter learned - many the hard way - during an extraordinary life in Africa. Trials and tribulations spiced with experiences few are fortunate enough to encounter. 5 Steps To Thriving On Adversity.​