Hello Reader

We hope the transition from summer to fall or autumn is treating you to the same good weather and brilliant colours as we are experiencing in Ontario, Canada. Although, with our first frosty morning this week, we were somewhat envious of those of you in southern California who are still enjoying 90F days.

In our last newsletter on 3 September, we mentioned that we were taking a break from publishing video and audio episodes. We do not have a set date for resuming our publishing schedule; however, we will be sending out this newsletter every week with health ideas and news of developments in healthy living.

Health News

October is breast cancer awareness month. Research indicates that vitamin D, and more importantly, vitamin D naturally boosted by exposure to sunlight, plays a major role in protecting women from this type of cancer.

This article from Touchstone Essentials explains the importance of vitamin D.

Here is the link to an article from A Midwestern Doctor on the importance of sunlight as a protection against breast and prostate cancers. The article also looks at the effects of different types of lights on human health and makes a strong case for bringing back incandescent light bulbs.

Many women are concerned about undergoing regular mammograms because of both the exposure to X-Ray radiation and the discomfort. An alternative diagnostic procedure is thermography using a heat-sensitive camera. It does not result in X-Ray exposure and is more comfortable.

Mary Kubicewski explained the procedure as a guest on the show. Here’s the link.

​https://www.youtube.com/watch?v=KEtPky-Nl68​

This Week's Recommended Health Product

Most of us know we should eat more greens. Few of us actually do. Supergreens +D makes it easy to get the nutrient-dense nutrition your body craves every day in just 3 capsules.

• Supports strong bones and immunity with 2,000 IUs of organic vitamin D
• Bolsters your immune system with organic mushroom beta-glucans
• Supports a healthy gut with 5 billion probiotics and a prebiotic
• Helps detox your digestive system with chlorophyll-rich organic plants
• Enhances nutrient absorption with plant-based digestive enzymes
• Supports daily colon health with organic broccoli

Real health starts with real food. Supergreens +D gives your body exactly what it needs and nothing it doesn't. Certified organic, gluten-free, and full of organic goodness.

Here’s the direct link to Touchstone Essentials Supergreens + D​

Skincare trends followed concerns about the carcinogenic effects of too much sunlight, leading to widespread use of creams and lotions to block the sun. Now, there is more concern about the effects of some of the additives in those creams and lotions. Many people are looking for natural alternatives for their skincare.

We recently discovered True Origin Whipped Tallow Moisturizer. Use coupon peter_wright for a 20% discount for Health Declassified subscribers.

True Origin’s founder, James Giles created an article for our blog about the benefits of tallow skincare.

​Here’s the link​

Housekeeping Stuff

Check out our Facebook group, The Health Declassified Community Forum. This is where our guests and subscribers can engage with each other, ask questions, provide comments and share interesting health tips. Let's help each other. Join now! Here is the link: https://www.facebook.com/groups/480434235068451​

All our video and audio episodes and blog posts are on the Health Declassified website we love comments there too.

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Content on our website, in our newsletter, in our audio and video episodes has been obtained from reliable sources, is for information only and should not be taken as medical advice. Check with your doctor before starting a new exercise or supplement programme especially if you have any joint, skeletal, mobility or digestive issues.

Proud Boomer Wellness Lifting, eating, and aging well after 50. Written by a Navy veteran. I'm John Harris, a Navy veteran and NASM-certified wellness coach. I weighed 311 pounds in 2011, spent ten years on endurance racing without getting below 235, then switched to strength training. I'm 210 now. Each week I send one essay on building and keeping muscle after 50, plus a digest of the rest. Author of Not Done Yet and Put It Down. Subscribe​

Strength After 50 Dave Durell I help people over 50 get and stay strong with online workout programs that are safe, effective, time-efficient, and sustainable. Get stronger at any age without getting hurt or wasting time. Subscribe​

p.s.

Here are some of the tools we use to produce this podcast. Kit for sending emails and caring for our subscribers. Hostgator for website hosting. Airtable for organizing our guest bookings and automations. VidIQ for video editing & AI.

A reminder that our co-host Peter’s book is back in print. It’s a collection of lessons Peter learned - many the hard way - during an extraordinary life in Africa. Trials and tribulations spiced with experiences few are fortunate enough to encounter. 5 Steps To Thriving On Adversity.​