Your go-to channel for expert advice, practical tips, and inspiring ideas to elevate your mental and physical well-being. Join our community of like-minded individuals who are committed to achieving a harmonious and fulfilling life. Discover transformative techniques to enhance your mental resilience, boost your physical vitality, and find contentment in every aspect of your journey. Get ready to unlock your potential, cultivate balance, and embrace a life of joy and fulfillment. Embark on a transformative path towards holistic wellness. Conversations with interesting people from all over the world. We aim to entertain and enlighten you. while showing you a path to a healthy, contented and purposeful life.
Health Hazards Hidden In Soda Drinks
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Hello Reader Kathleen looks at the hidden health hazards in sodas. Peter reports on an easy exercise to help guard against osteoporosis, the dangers of using mobile phones on the toilet, guests and our featured author. Kathleen's Deep Dive Into Holistic Health Kathleen looks at the health hazards hidden in soda drinks or colas. In addition to high fructose corn syrup, phosphates, which are added as preservatives, can cause serious health issues. The articles are at the link in the "Mentioned On The Show" section below. This Week's Recommended Health Product Kathleen shares her experience with Slendriiz Day & Night drops and Abvantage for hormone balancing and weight loss. Link for more information on Slenderiiz Drops https://healthdeclassified.com/partner-co/day-night-drops/ This Week's Episodes Our guest in this episode is psychologist and wellness expert Dr. Lloyd Glauberman, the creator of the groundbreaking Lifestyle Intelligence (LQ) App. With decades of clinical experience and a passion for integrative health, Dr. Glauberman introduces us to a science-backed, ecosystem approach to optimizing sleep, nutrition, and movement. Learn how Lifestyle Intelligence can help you take control of your daily habits, reduce stress, and achieve sustainable wellness—without the overwhelm. Whether you're looking to boost your energy, improve your sleep, or move with more intention, this episode is your roadmap to balanced living. 🧠 Topics covered:
Here are the links to our Thursday weekly wrap-up episode. YouTube, Spotify and audio. Mentioned On The Show Dr. Lloyd Glauberman https://lifestyleintelligencelq.com/ Deborah Kadagian https://www.deborahkadagian.com/ Rabbi Daniel Cohen https://rabbidanielcohen.com Dr. Bill Andrews Touchstone Essentials Dr. Mercola article onphosphate loaded sodas Epoch Health Osteoporosis article – Heel drop exercise Epoch Health Phone scrolling on the toilet Next Guest Episode Our next guest will be Deborah Kadagian on the 30th September. Deborah is a licensed psychotherapist, certified psychedelic psychotherapist, Ayurvedic health counselor, and author of The Alchemy of Grief. Deborah shares how psychedelics, ancient wisdom, and holistic healing can be used to process deep grief and awaken spiritual transformation. Featured Previous Guest Author This week’s featured author is Terry Tucker from episode 312 (The Yakking Show) with his new book. Four Truths And A Lie. Discover the truths that will transform your life—and the lie you must never believe. Perfect for readers of inspirational books, Christian living, and self-help for personal success. Want To Be A Guest On The Show? If you would like to be a guest on the show or nominate someone for consideration, complete our application form. Housekeeping Stuff Check out our Facebook group, The Health Declassified Community Forum. This is where our guests and subscribers can engage with each other, ask questions, provide comments and share interesting health tips. Let's help each other. Join now! Here is the link: https://www.facebook.com/groups/480434235068451 All our video and audio episodes and blog posts are on the Health Declassified website we love comments there too. If this newsletter has been forwarded to you, you can subscribe with the button below or from the website. You are getting this email because you have been a guest on Health Declassified (formerly The Yakking Show), you are booked for a guest appearance, or you have subscribed on our website. If you do not wish to receive future notifications, you can unsubscribe by clicking the unsubscribe link at the bottom of this email.
p.s. Here are some of the tools we use to produce this podcast. Kit for sending emails and caring for our subscribers. Hostgator for website hosting. Podbean for podcast hosting Airtable for organising our guest bookings and automations. A reminder that our co-host Peter’s book is back in print. It’s a collection of lessons Peter learned - many the hard way - during an extraordinary life in Africa. Trials and tribulations spiced with experiences few are fortunate enough to encounter. 5 Steps To Thriving On Adversity.
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Health Declassified
Your go-to channel for expert advice, practical tips, and inspiring ideas to elevate your mental and physical well-being. Join our community of like-minded individuals who are committed to achieving a harmonious and fulfilling life. Discover transformative techniques to enhance your mental resilience, boost your physical vitality, and find contentment in every aspect of your journey. Get ready to unlock your potential, cultivate balance, and embrace a life of joy and fulfillment. Embark on a transformative path towards holistic wellness. Conversations with interesting people from all over the world. We aim to entertain and enlighten you. while showing you a path to a healthy, contented and purposeful life.
Hello Reader We Made the World's Oldest Immune Remedy — Here's What Supplements Hide. Walk into any health store, and you'll find "fermented garlic extract" capsules for $15 to $40 a bottle. This Week's Deep Dive What they don't tell you: to put fermented garlic in a capsule, they heat-treat it — killing the live bacteria, the enzymes, and the active compounds listed on the label. You're paying for dead garlic powder. We made the real thing. Two ingredients. Raw garlic. Raw honey. Three...
Hello Reader Most apple cider vinegar on supermarket shelves is dead. Pasteurized. Filtered. Stripped of the mother, the enzymes, and the polyphenols that made vinegar a medical remedy for over 2,000 years — sold back to you at a 33-fold markup for what's essentially acidified water. This Week's Deep Dive In this episode, we make genuine raw, unpasteurized apple cider vinegar from scratch — for about 30 cents a batch. You'll learn the two-stage fermentation process, how to avoid mold and...
Hello Reader Most apple cider vinegar on store shelves is DEAD. Pasteurized, filtered, and stripped of the one thing that makes it work — the mother. Here's the proof, side by side. This Week's Deep Dive In this video, we compare store-bought ACV against real, raw, homemade apple cider vinegar. You'll see exactly what pasteurization removes and why the mother culture matters for gut health, blood sugar response, and digestion. This Week’s Episode Here are the links to our Sunday deep dive...