Your go-to channel for expert advice, practical tips, and inspiring ideas to elevate your mental and physical well-being. Join our community of like-minded individuals who are committed to achieving a harmonious and fulfilling life. Discover transformative techniques to enhance your mental resilience, boost your physical vitality, and find contentment in every aspect of your journey. Get ready to unlock your potential, cultivate balance, and embrace a life of joy and fulfillment. Embark on a transformative path towards holistic wellness. Conversations with interesting people from all over the world. We aim to entertain and enlighten you. while showing you a path to a healthy, contented and purposeful life.
Heavy Metals in You? 2 Detox Secrets to Clear Them Out
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Hello Reader Are you in the Northern Hemisphere enjoying your fall or autumn? Here in southwest Ontario, it has been a wonderful spectacle of fall colours. There are now more leaves on the ground than on the trees. If you are in the Southern Hemisphere, you will be enjoying warmer weather. October in southern Africa is generally the hottest and driest month of the year. Reports from family suggest that is the case right now with no rain and temperatures in the mid-30s °C in the higher areas. Probably in the 40s in the Lowveld. Detoxing Wherever you are, now is a good time to protect your body by detoxing. For us in the North, it helps clear out the toxins we have accumulated over summer and boost our immune systems for the waves of winter viruses which come with the colder weather. Hot weather in the Southern Hemisphere summer brings its own types of stresses. Dust, allergies, and dehydration all affect health. Detoxing can help clear out the toxins accumulated over the winter. Here are links to two episodes on detoxifying your system. The first was our interview with Dr. Robert Morse (when we were The Yakking Show) about regenerative detoxification. https://www.youtube.com/watch?v=M0yusEPYLKY The second is our episode with Eddie Stone, CEO of Touchstone Essentials. Eddie explains the dangers of heavy metal toxicity and how these can build up in our bodies over time. https://www.youtube.com/watch?v=muCEdRYU_B8 Health News Here is an article from Epoch Health that explains our bodies’ natural defences against toxins: “How The Detoxification System Works”. An article from Dr. Mercola on “How To Detox Naturally”. This Week's Recommended Health Product TouchStone Essentials have a range of products for detoxing. Here is one we recommend: PURE BODY EXTRA: Support your body's ability to cleanse toxins, heavy metals and pollutants with the original, nano-sized liquid natural zeolite in a taste-free spray. Housekeeping Stuff Check out our Facebook group, The Health Declassified Community Forum. This is where our guests and subscribers can engage with each other, ask questions, provide comments and share interesting health tips. Let's help each other. Join now! Here is the link: https://www.facebook.com/groups/480434235068451 All our video and audio episodes and blog posts are on the Health Declassified website we love comments there too. If this newsletter has been forwarded to you, you can subscribe with the button below or from the website. You are getting this email because you have been a guest on Health Declassified (formerly The Yakking Show), or you have subscribed on our website. If you do not wish to receive future notifications, you can unsubscribe by clicking the unsubscribe link at the bottom of this email. Content on our website, in our newsletter, in our audio and video episodes has been obtained from reliable sources, is for information only and should not be taken as medical advice. Check with your doctor before starting a new exercise or supplement programme especially if you have any joint, skeletal, mobility or digestive issues.
p.s. Here are some of the tools we use to produce this podcast. Kit for sending emails and caring for our subscribers. Hostgator for website hosting. Airtable for organizing our guest bookings and automations. VidIQ for video editing & AI. A reminder that our co-host Peter’s book is back in print. It’s a collection of lessons Peter learned - many the hard way - during an extraordinary life in Africa. Trials and tribulations spiced with experiences few are fortunate enough to encounter. 5 Steps To Thriving On Adversity.
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Health Declassified
Your go-to channel for expert advice, practical tips, and inspiring ideas to elevate your mental and physical well-being. Join our community of like-minded individuals who are committed to achieving a harmonious and fulfilling life. Discover transformative techniques to enhance your mental resilience, boost your physical vitality, and find contentment in every aspect of your journey. Get ready to unlock your potential, cultivate balance, and embrace a life of joy and fulfillment. Embark on a transformative path towards holistic wellness. Conversations with interesting people from all over the world. We aim to entertain and enlighten you. while showing you a path to a healthy, contented and purposeful life.
Hello Reader We hope the transition from summer to fall or autumn is treating you to the same good weather and brilliant colours as we are experiencing in Ontario, Canada. Although, with our first frosty morning this week, we were somewhat envious of those of you in southern California who are still enjoying 90F days. In our last newsletter on 3 September, we mentioned that we were taking a break from publishing video and audio episodes. We do not have a set date for resuming our publishing...
Hello Reader We are taking a break. Since we started our podcast and YouTube channel back in 2020, we have not taken a break other than a few days over the Christmas holidays. We thank all our subscribers, viewers and followers for your support over the last 6 years. We will let you know as soon as we are back in action. This Week's Deep Dive They sell you "probiotic" soda for $4 a bottle. We made 3 for $0.30 each from ONE ginger bug — Lemon, Turmeric & Blueberry. Here's the full probiotic...
Hello Reader Krill oil vs fish oil — which one actually works? Are your daily fish oil supplements actually helping your health? Learn why many capsules might be rancid and ineffective. This Week's Deep Dive Most fish oil sits on the shelf long enough to oxidize before you ever open it, and the form omega-3s come in decides whether your body can use them. We break down the absorption gap, the rancidity problem, and the compound fish oil companies don't talk about. Many consumers rely on fish...