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Most apple cider vinegar on supermarket shelves is dead. Pasteurized. Filtered. Stripped of the mother, the enzymes, and the polyphenols that made vinegar a medical remedy for over 2,000 years — sold back to you at a 33-fold markup for what's essentially acidified water.

This Week's Deep Dive

In this episode, we make genuine raw, unpasteurized apple cider vinegar from scratch — for about 30 cents a batch. You'll learn the two-stage fermentation process, how to avoid mold and spoilage, and why homemade ACV is more biologically active than anything you can buy.

📋 INGREDIENTS:

• Apple scraps or whole apples (organic preferred)

• Filtered, dechlorinated water

• 1 tbsp raw ACV with the mother (as starter)

• 1 tbsp sugar or honey per cup of water (optional, if using scraps)

• Clean glass jar, cheesecloth, rubber band

🔬 FOOD SAFETY:

Properly fermented apple cider vinegar naturally reaches a pH below 4.6 (typically 3.0–3.5), which is the threshold below which Clostridium botulinum cannot grow or produce toxin. Always verify with pH test strips if unsure. Discard any batch that shows fuzzy mold (green, black, or blue), smells rotten rather than vinegary, or develops an off-color. Your senses are your first line of defense — trust them.

❓ Have you made your own vinegar before? Did it turn out — and how did it compare to store-bought? Drop your experience below. We read every comment.

This Week’s Episode

Here are the links to our Sunday deep dive episode.

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YouTube,

​ Rumble, Spotify and audio on Podbean.

Shorts can be found on our YouTube, Rumble or BitChute channels and our Facebook Page​

Health News

Dandelion root extract shows promise in fighting cancer cells. This article from Epoch Health refers to trials and anecdotal evidence that dandelion root extract kills cancer cells while leaving normal cells unharmed

Now for an interesting set of exercises that have the added bonus that you can eat the equipment after the exercises are done. Known as “Farmer’s Carry” these exercises are part of many farmers’ daily activities during harvest season. Article courtesy of Epoch Health.​

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Housekeeping Stuff

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Content on our website, in our newsletter, in our audio and video episodes has been obtained from reliable sources, is for information only and should not be taken as medical advice. Check with your doctor before starting a new exercise or supplement programme especially if you have any joint, skeletal, mobility or digestive issues.

Proud Boomer Wellness No fluff. No hype. Just the stuff that actually matters after 50. Author of "Not Done Yet: Strength, Muscle, and Health after 50" and wellness coach who loves to talk about health & wellness, writing & storytelling, and personal development. Subscribe to my newsletter for tips and a weekly digest of essays and articles. Subscribe​

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A reminder that our co-host Peter’s book is back in print. It’s a collection of lessons Peter learned - many the hard way - during an extraordinary life in Africa. Trials and tribulations spiced with experiences few are fortunate enough to encounter. 5 Steps To Thriving On Adversity.​