Your go-to channel for expert advice, practical tips, and inspiring ideas to elevate your mental and physical well-being. Join our community of like-minded individuals who are committed to achieving a harmonious and fulfilling life. Discover transformative techniques to enhance your mental resilience, boost your physical vitality, and find contentment in every aspect of your journey. Get ready to unlock your potential, cultivate balance, and embrace a life of joy and fulfillment. Embark on a transformative path towards holistic wellness. Conversations with interesting people from all over the world. We aim to entertain and enlighten you. while showing you a path to a healthy, contented and purposeful life.
Parasites, organ meats and berberine
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Hello Reader There is no deep dive episode this week. We did, however, publish a short episode about parasites on Monday, liver damage on Thursday, and a natural treatment for kidney stones on Friday. Starting on Saturday, we will publish a series of 3 shorts and a longer video about the health benefits of berberine as a natural alternative to pharmaceuticals for reducing blood sugar levels. Shorts can be found on our YouTube, Rumble or BitChute channels and our Facebook Page. Health News We have been reading about the lost art of preparing liver, kidneys, marrow bones and other organ meats for meals. Peter remembers well as a child in the 1950s, regularly eating liver and onion casseroles, tripe and onions, steak and kidney pie, bone broth, oxtail, tongue and heart. Brains on toast were tried once and not enjoyed! Piri piri-cooked chicken gizzards, kidneys and livers were popular bar snacks alongside peanuts in many bars in Rhodesia in the 1970s. Organ meats and bones are a more important source of some nutrients than steak or chicken breasts. This article from Epoch Health “Eating Nose To Tail” has the details. Here is an article from Dr. Jockers about the 9 unhealthiest food items and healthy alternatives. We have covered some of them in recent episodes. This Week's Recommended Health Product Monday’s short episode highlighted the prevalence and health risks of internal parasites. SHIELD YOUR GUT: Powerful yet gentle blend of organic herbs to help create an inhospitable environment for unwanted organisms in the body. Housekeeping Stuff Check out our Facebook group, The Health Declassified Community Forum. This is where our guests and subscribers can engage with each other, ask questions, provide comments and share interesting health tips. Let's help each other. Join now! Here is the link: https://www.facebook.com/groups/480434235068451 All our video and audio episodes and blog posts are on the Health Declassified website we love comments there too. If this newsletter has been forwarded to you, you can subscribe with the button below or from the website. You are getting this email because you have been a guest on Health Declassified (formerly The Yakking Show), you are booked for a guest appearance, or you have subscribed on our website. If you do not wish to receive future notifications, you can unsubscribe by clicking the unsubscribe link at the bottom of this email. Content on our website, in our newsletter, in our audio and video episodes has been obtained from reliable sources, is for information only and should not be taken as medical advice. Check with your doctor before starting a new exercise or supplement programme especially if you have any joint, skeletal, mobility or digestive issues.
p.s. Here are some of the tools we use to produce this podcast. Kit for sending emails and caring for our subscribers. Hostgator for website hosting. Airtable for organizing our guest bookings and automations. VidIQ for video editing & AI. A reminder that our co-host Peter’s book is back in print. It’s a collection of lessons Peter learned - many the hard way - during an extraordinary life in Africa. Trials and tribulations spiced with experiences few are fortunate enough to encounter. 5 Steps To Thriving On Adversity.
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Health Declassified
Your go-to channel for expert advice, practical tips, and inspiring ideas to elevate your mental and physical well-being. Join our community of like-minded individuals who are committed to achieving a harmonious and fulfilling life. Discover transformative techniques to enhance your mental resilience, boost your physical vitality, and find contentment in every aspect of your journey. Get ready to unlock your potential, cultivate balance, and embrace a life of joy and fulfillment. Embark on a transformative path towards holistic wellness. Conversations with interesting people from all over the world. We aim to entertain and enlighten you. while showing you a path to a healthy, contented and purposeful life.
Hello Reader Four thousand years ago, across Eastern Europe, the Middle East, and Asia, people were already making fermented garlic in honey as a winter immune tonic. They didn't know why it worked. They just knew the families with a jar of honey garlic in the cellar got sick less often. This Week's Deep Dive Now modern science is catching up — and what researchers are discovering changes how we should think about both garlic and honey. In this episode, we break down: What happens when raw...
Hello Reader We have changed our publishing schedule. We will now publish short episodes on Mondays, Wednesdays and Fridays, with longer episodes on Sundays. This Week's Deep Dive This week, we did a deeper dive into the preparation of garlic fermented in honey. Monday and Wednesday’s shorts are published on the three major video platforms – links below. There's a chemical reaction that happens when raw garlic sits in raw honey — and pharmaceutical companies have tried and failed to replicate...
Hello Reader Your blood work came back normal. But cortisol — the hormone governing your fat storage, sleep, and immune function — wasn't on the panel. This Week's Deep Dive In this investigation, we cover the science-backed protocol that resets your cortisol cycle: morning light exposure, the 4-2-6 breathing technique (we do it together in this video), cold water face immersion, and the specific ashwagandha extract proven to reduce cortisol by nearly 28%. Then we expose the five hidden...