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Hello Reader We Made the World's Oldest Immune Remedy — Here's What Supplements Hide. Walk into any health store, and you'll find "fermented garlic extract" capsules for $15 to $40 a bottle. This Week's Deep Dive What they don't tell you: to put fermented garlic in a capsule, they heat-treat it — killing the live bacteria, the enzymes, and the active compounds listed on the label. You're paying for dead garlic powder. We made the real thing. Two ingredients. Raw garlic. Raw honey. Three months in a jar. Total cost: less than a dollar. Here's what's inside after 90 days of fermentation: → Allicin — converted into stable, bioavailable organosulfur compounds → Quercetin — freed from fiber so your body can actually absorb it → Live lactobacillus — at probiotic levels comparable to commercial supplements → Raw honey's hydrogen peroxide and enzyme systems — intact and active All of it alive. All of it working together. The way it's been made for thousands of years. 📌 SAFETY NOTE: Add 1 tablespoon of raw apple cider vinegar per jar. This drops the pH below 4.6 — the established threshold where C. botulinum cannot grow (peer-reviewed food safety standard). The fermentation overpowers the taste. The safety is non-negotiable. This Week’s Episode Here are the links to our Sunday deep dive episode. YouTube, Rumble, Spotify and audio on Podbean. Shorts can be found on our YouTube, Rumble or BitChute channels and our Facebook Page Health News A Mid Western doctor published this article on chlorine dioxide in “The Forgotten Side Of Medicine” on Substack. He also published a brilliant article on the importance of sleep – how many hours a day we sleep, the regularity of our sleeping patterns and more. One of the most interesting findings was that adjusting the clocks for daylight saving plays havoc with our natural circadian rhythm and may contribute to an increase in the number of traffic accidents involving teenage drivers. Unfortunately, that article is only available for his paid subscribers so we cannot provide a link. Scoliosis – excessive curvature of the spine – creates poor posture and aggravates other health issues for many older people. New research indicates that correcting hormonal imbalances – serotonin and melanin – may slow or even reverse the process in some patients. From an article in Epoch Health. This Week's Recommended Health Product PURE BODY EXTRA: Support your body's ability to cleanse toxins, heavy metals and pollutants with the original, nano-sized liquid natural zeolite in a taste-free spray. Housekeeping Stuff Check out our Facebook group, The Health Declassified Community Forum. This is where our guests and subscribers can engage with each other, ask questions, provide comments and share interesting health tips. Let's help each other. Join now! Here is the link: https://www.facebook.com/groups/480434235068451 All our video and audio episodes and blog posts are on the Health Declassified website we love comments there too. If this newsletter has been forwarded to you, you can subscribe with the button below or from the website. You are getting this email because you have been a guest on Health Declassified (formerly The Yakking Show), or you have subscribed on our website. If you do not wish to receive future notifications, you can unsubscribe by clicking the unsubscribe link at the bottom of this email. Content on our website, in our newsletter, in our audio and video episodes has been obtained from reliable sources, is for information only and should not be taken as medical advice. Check with your doctor before starting a new exercise or supplement programme especially if you have any joint, skeletal, mobility or digestive issues.
p.s. Here are some of the tools we use to produce this podcast. Kit for sending emails and caring for our subscribers. Hostgator for website hosting. Airtable for organizing our guest bookings and automations. VidIQ for video editing & AI. A reminder that our co-host Peter’s book is back in print. It’s a collection of lessons Peter learned - many the hard way - during an extraordinary life in Africa. Trials and tribulations spiced with experiences few are fortunate enough to encounter. 5 Steps To Thriving On Adversity.
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Hello Reader We hope the transition from summer to fall or autumn is treating you to the same good weather and brilliant colours as we are experiencing in Ontario, Canada. Although, with our first frosty morning this week, we were somewhat envious of those of you in southern California who are still enjoying 90F days. In our last newsletter on 3 September, we mentioned that we were taking a break from publishing video and audio episodes. We do not have a set date for resuming our publishing...
Hello Reader We are taking a break. Since we started our podcast and YouTube channel back in 2020, we have not taken a break other than a few days over the Christmas holidays. We thank all our subscribers, viewers and followers for your support over the last 6 years. We will let you know as soon as we are back in action. This Week's Deep Dive They sell you "probiotic" soda for $4 a bottle. We made 3 for $0.30 each from ONE ginger bug — Lemon, Turmeric & Blueberry. Here's the full probiotic...
Hello Reader Krill oil vs fish oil — which one actually works? Are your daily fish oil supplements actually helping your health? Learn why many capsules might be rancid and ineffective. This Week's Deep Dive Most fish oil sits on the shelf long enough to oxidize before you ever open it, and the form omega-3s come in decides whether your body can use them. We break down the absorption gap, the rancidity problem, and the compound fish oil companies don't talk about. Many consumers rely on fish...