Your go-to channel for expert advice, practical tips, and inspiring ideas to elevate your mental and physical well-being. Join our community of like-minded individuals who are committed to achieving a harmonious and fulfilling life. Discover transformative techniques to enhance your mental resilience, boost your physical vitality, and find contentment in every aspect of your journey. Get ready to unlock your potential, cultivate balance, and embrace a life of joy and fulfillment. Embark on a transformative path towards holistic wellness. Conversations with interesting people from all over the world. We aim to entertain and enlighten you. while showing you a path to a healthy, contented and purposeful life.
We Fermented Honey Garlic for 90 Days — Here's What Big Supplement Hides
|
Hello Reader We Made the World's Oldest Immune Remedy — Here's What Supplements Hide. Walk into any health store, and you'll find "fermented garlic extract" capsules for $15 to $40 a bottle. This Week's Deep Dive What they don't tell you: to put fermented garlic in a capsule, they heat-treat it — killing the live bacteria, the enzymes, and the active compounds listed on the label. You're paying for dead garlic powder. We made the real thing. Two ingredients. Raw garlic. Raw honey. Three months in a jar. Total cost: less than a dollar. Here's what's inside after 90 days of fermentation: → Allicin — converted into stable, bioavailable organosulfur compounds → Quercetin — freed from fiber so your body can actually absorb it → Live lactobacillus — at probiotic levels comparable to commercial supplements → Raw honey's hydrogen peroxide and enzyme systems — intact and active All of it alive. All of it working together. The way it's been made for thousands of years. 📌 SAFETY NOTE: Add 1 tablespoon of raw apple cider vinegar per jar. This drops the pH below 4.6 — the established threshold where C. botulinum cannot grow (peer-reviewed food safety standard). The fermentation overpowers the taste. The safety is non-negotiable. This Week’s Episode Here are the links to our Sunday deep dive episode. YouTube, Rumble, Spotify and audio on Podbean. Shorts can be found on our YouTube, Rumble or BitChute channels and our Facebook Page Health News A Mid Western doctor published this article on chlorine dioxide in “The Forgotten Side Of Medicine” on Substack. He also published a brilliant article on the importance of sleep – how many hours a day we sleep, the regularity of our sleeping patterns and more. One of the most interesting findings was that adjusting the clocks for daylight saving plays havoc with our natural circadian rhythm and may contribute to an increase in the number of traffic accidents involving teenage drivers. Unfortunately, that article is only available for his paid subscribers so we cannot provide a link. Scoliosis – excessive curvature of the spine – creates poor posture and aggravates other health issues for many older people. New research indicates that correcting hormonal imbalances – serotonin and melanin – may slow or even reverse the process in some patients. From an article in Epoch Health. This Week's Recommended Health Product PURE BODY EXTRA: Support your body's ability to cleanse toxins, heavy metals and pollutants with the original, nano-sized liquid natural zeolite in a taste-free spray. Housekeeping Stuff Check out our Facebook group, The Health Declassified Community Forum. This is where our guests and subscribers can engage with each other, ask questions, provide comments and share interesting health tips. Let's help each other. Join now! Here is the link: https://www.facebook.com/groups/480434235068451 All our video and audio episodes and blog posts are on the Health Declassified website we love comments there too. If this newsletter has been forwarded to you, you can subscribe with the button below or from the website. You are getting this email because you have been a guest on Health Declassified (formerly The Yakking Show), or you have subscribed on our website. If you do not wish to receive future notifications, you can unsubscribe by clicking the unsubscribe link at the bottom of this email. Content on our website, in our newsletter, in our audio and video episodes has been obtained from reliable sources, is for information only and should not be taken as medical advice. Check with your doctor before starting a new exercise or supplement programme especially if you have any joint, skeletal, mobility or digestive issues.
p.s. Here are some of the tools we use to produce this podcast. Kit for sending emails and caring for our subscribers. Hostgator for website hosting. Airtable for organizing our guest bookings and automations. VidIQ for video editing & AI. A reminder that our co-host Peter’s book is back in print. It’s a collection of lessons Peter learned - many the hard way - during an extraordinary life in Africa. Trials and tribulations spiced with experiences few are fortunate enough to encounter. 5 Steps To Thriving On Adversity.
|
Health Declassified
Your go-to channel for expert advice, practical tips, and inspiring ideas to elevate your mental and physical well-being. Join our community of like-minded individuals who are committed to achieving a harmonious and fulfilling life. Discover transformative techniques to enhance your mental resilience, boost your physical vitality, and find contentment in every aspect of your journey. Get ready to unlock your potential, cultivate balance, and embrace a life of joy and fulfillment. Embark on a transformative path towards holistic wellness. Conversations with interesting people from all over the world. We aim to entertain and enlighten you. while showing you a path to a healthy, contented and purposeful life.
Hello Reader The lawn industry has spent decades convincing you this plant is a weed. Meanwhile, traditional medicine has used dandelion root for liver and digestive health for over a thousand years. This Week's Deep Dive We fermented dandelion root to test what the research actually says about liver health — and what we found contradicts everything the lawn care industry wants you to believe. The first two short videos in the series are already published. The thirds short will be published...
Hello Reader Most apple cider vinegar on supermarket shelves is dead. Pasteurized. Filtered. Stripped of the mother, the enzymes, and the polyphenols that made vinegar a medical remedy for over 2,000 years — sold back to you at a 33-fold markup for what's essentially acidified water. This Week's Deep Dive In this episode, we make genuine raw, unpasteurized apple cider vinegar from scratch — for about 30 cents a batch. You'll learn the two-stage fermentation process, how to avoid mold and...
Hello Reader Most apple cider vinegar on store shelves is DEAD. Pasteurized, filtered, and stripped of the one thing that makes it work — the mother. Here's the proof, side by side. This Week's Deep Dive In this video, we compare store-bought ACV against real, raw, homemade apple cider vinegar. You'll see exactly what pasteurization removes and why the mother culture matters for gut health, blood sugar response, and digestion. This Week’s Episode Here are the links to our Sunday deep dive...