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prompting many people to questionHello Reader This week’s episode explodes the “calories in vs calories out” myth and gives you 5 steps to healthy weight loss and good gut health. This Week's Deep Dive Into Holistic Health Stop counting every single calorie and start fixing your metabolism at the source. If you've been stuck on a hamster wheel of tracking apps and tiny portions with zero results, the problem isn't your willpower—it's your gut. In this video, we expose why the old "calories in, calories out" model is failing you and reveal the scientific link between gut health and sustainable fat loss. We’re diving deep into why a damaged microbiome holds on to weight even when you're starving yourself, and simple, actionable steps to heal your gut lining today. In this video, you’ll discover:
Join the Health Declassified Community: Subscribe for more expert advice on mental and physical well-being: Health Declassified This Week’s Episode Here are the links to our Thursday deep dive episode. YouTube, https://www.youtube.com/watch?v=YKQjmnsnn5k Rumble, Spotify and audio on Podbean This Week's Health Tip We are not alone in noticing a huge increase in the thirst for knowledge about natural health products, especially plant-based medicines and herbal supplements. We have seen this increase exponentially since the Covid lockdowns, which caused many people question conventional medicine and health practices. Herbal remedies have been used for thousands of years by different cultures around the world. However, their popularity had declined in several Western countries, including the USA and Canada, over the last few generations. The many possible reasons for this would require a separate article to explore. The adoption of any new medicines or supplements should be approached with caution. There is a perception that if a medicine or supplement is "natural", it must be safe. This is not always correct, as there are some plant extracts that are poisonous. Most commercially available natural remedies are safe if used correctly. However, individual reactions may vary. This article from Epoch Health gives a good background on herbal remedies. "8 Things To Know About Herbs Before Using Them". This Week's Recommended Health Product This week, we are recommending a range of natural facial care products from Green Goo, we consider, safe, well researched and effective. Plants For Your Face - Hydrating Facewash & Serums Housekeeping Stuff Check out our Facebook group, The Health Declassified Community Forum. This is where our guests and subscribers can engage with each other, ask questions, provide comments and share interesting health tips. Let's help each other. Join now! Here is the link: https://www.facebook.com/groups/480434235068451 All our video and audio episodes and blog posts are on the Health Declassified website we love comments there too. If this newsletter has been forwarded to you, you can subscribe with the button below or from the website. You are getting this email because you have been a guest on Health Declassified (formerly The Yakking Show), you are booked for a guest appearance, or you have subscribed on our website. If you do not wish to receive future notifications, you can unsubscribe by clicking the unsubscribe link at the bottom of this email.
p.s. Here are some of the tools we use to produce this podcast. Kit for sending emails and caring for our subscribers. Hostgator for website hosting. Podbean for podcast hosting Airtable for organizing our guest bookings and automations. A reminder that our co-host Peter’s book is back in print. It’s a collection of lessons Peter learned - many the hard way - during an extraordinary life in Africa. Trials and tribulations spiced with experiences few are fortunate enough to encounter. 5 Steps To Thriving On Adversity.
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Your go-to channel for expert advice, practical tips, and inspiring ideas to elevate your mental and physical well-being. Join our community of like-minded individuals who are committed to achieving a harmonious and fulfilling life. Discover transformative techniques to enhance your mental resilience, boost your physical vitality, and find contentment in every aspect of your journey. Get ready to unlock your potential, cultivate balance, and embrace a life of joy and fulfillment. Embark on a transformative path towards holistic wellness. Conversations with interesting people from all over the world. We aim to entertain and enlighten you. while showing you a path to a healthy, contented and purposeful life.
Hello Reader Feeling lost in the grocery store? Worried about hidden gluten sabotaging your health, even when you're trying to be careful? You're not alone. This video is your definitive guide to becoming a master gluten detective. This Week's Deep Dive We’ll give you a simple 5-step mission plan to confidently identify hidden gluten anywhere, from food labels to restaurant kitchens. Stop the anxiety and start enjoying your food again! In this guide, you’ll learn: - Step 1: The fastest way to...
Hello Reader Are your 'healthy' snacks secretly sabotaging your diet? Many foods we think are good for us are actually junk food in disguise. This Week's Deep Dive Into Holistic Health In this video, we expose three of the biggest offenders you can find in any grocery store: veggie chips, yogurt-covered raisins, and protein chips. We'll break down the misleading marketing, look at what's really inside, and give you simple, smarter swaps that are truly healthy and will save you money. Stop...
Hello Reader We look at five seemingly healthy habits that may secretly fuel cancer. This video questions common dietary choices, including certain aspects of healthy eating and the role of seed oils, that are often perceived as beneficial. We explore how what is considered a good habit might actually go against cancer prevention tips. This Week's Deep Dive Into Holistic Health Are your 'healthy' habits secretly harming you? You drink green juice, choose low-fat snacks, and take antioxidant...