Your go-to channel for expert advice, practical tips, and inspiring ideas to elevate your mental and physical well-being. Join our community of like-minded individuals who are committed to achieving a harmonious and fulfilling life. Discover transformative techniques to enhance your mental resilience, boost your physical vitality, and find contentment in every aspect of your journey. Get ready to unlock your potential, cultivate balance, and embrace a life of joy and fulfillment. Embark on a transformative path towards holistic wellness. Conversations with interesting people from all over the world. We aim to entertain and enlighten you. while showing you a path to a healthy, contented and purposeful life.
The Science They're Hiding: How to Permanently Lower Cortisol Without Supplements
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Hello Reader Your blood work came back normal. But cortisol — the hormone governing your fat storage, sleep, and immune function — wasn't on the panel. This Week's Deep Dive In this investigation, we cover the science-backed protocol that resets your cortisol cycle: morning light exposure, the 4-2-6 breathing technique (we do it together in this video), cold water face immersion, and the specific ashwagandha extract proven to reduce cortisol by nearly 28%. Then we expose the five hidden triggers spiking your cortisol daily — and the industries that profit from keeping them hidden. Here are the links to our Thursday deep dive episode. YouTube: https://www.youtube.com/watch?v=2Wg3LJ3ECZA Rumble, Spotify and audio on Podbean. Shorts can be found on our YouTube, Rumble or BitChute channels and our Facebook Page. Health News Did you know the important roles fascia play in your overall health? This article from Epoch Health explains these roles and how to keep your fascia healthy. As an older boomer, Peter found this Epoch Health article on a new review of best practices for the treatment of Haemorrhoids interesting. This Week's Recommended Health Product Summer temperatures in the northern hemisphere have us using more deodorant than in winter. There is concern that chemicals in some store-bought brands may be carcinogenic. That’s why we recommend this natural deodorant from Green Goo. Immunity + Defense Herbal Deodorant Housekeeping Stuff Check out our Facebook group, The Health Declassified Community Forum. This is where our guests and subscribers can engage with each other, ask questions, provide comments and share interesting health tips. Let's help each other. Join now! Here is the link: https://www.facebook.com/groups/480434235068451 All our video and audio episodes and blog posts are on the Health Declassified website we love comments there too. If this newsletter has been forwarded to you, you can subscribe with the button below or from the website. You are getting this email because you have been a guest on Health Declassified (formerly The Yakking Show), you are booked for a guest appearance, or you have subscribed on our website. If you do not wish to receive future notifications, you can unsubscribe by clicking the unsubscribe link at the bottom of this email. Content on our website, in our newsletter, in our audio and video episodes has been obtained from reliable sources, is for information only and should not be taken as medical advice. Check with your doctor before starting a new exercise or supplement programme especially if you have any joint, skeletal, mobility or digestive issues.
p.s. Here are some of the tools we use to produce this podcast. Kit for sending emails and caring for our subscribers. Hostgator for website hosting. Airtable for organizing our guest bookings and automations. VidIQ for video editing & AI. A reminder that our co-host Peter’s book is back in print. It’s a collection of lessons Peter learned - many the hard way - during an extraordinary life in Africa. Trials and tribulations spiced with experiences few are fortunate enough to encounter. 5 Steps To Thriving On Adversity.
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Health Declassified
Your go-to channel for expert advice, practical tips, and inspiring ideas to elevate your mental and physical well-being. Join our community of like-minded individuals who are committed to achieving a harmonious and fulfilling life. Discover transformative techniques to enhance your mental resilience, boost your physical vitality, and find contentment in every aspect of your journey. Get ready to unlock your potential, cultivate balance, and embrace a life of joy and fulfillment. Embark on a transformative path towards holistic wellness. Conversations with interesting people from all over the world. We aim to entertain and enlighten you. while showing you a path to a healthy, contented and purposeful life.
Hello Reader The lawn industry has spent decades convincing you this plant is a weed. Meanwhile, traditional medicine has used dandelion root for liver and digestive health for over a thousand years. This Week's Deep Dive We fermented dandelion root to test what the research actually says about liver health — and what we found contradicts everything the lawn care industry wants you to believe. The first two short videos in the series are already published. The thirds short will be published...
Hello Reader We Made the World's Oldest Immune Remedy — Here's What Supplements Hide. Walk into any health store, and you'll find "fermented garlic extract" capsules for $15 to $40 a bottle. This Week's Deep Dive What they don't tell you: to put fermented garlic in a capsule, they heat-treat it — killing the live bacteria, the enzymes, and the active compounds listed on the label. You're paying for dead garlic powder. We made the real thing. Two ingredients. Raw garlic. Raw honey. Three...
Hello Reader Most apple cider vinegar on supermarket shelves is dead. Pasteurized. Filtered. Stripped of the mother, the enzymes, and the polyphenols that made vinegar a medical remedy for over 2,000 years — sold back to you at a 33-fold markup for what's essentially acidified water. This Week's Deep Dive In this episode, we make genuine raw, unpasteurized apple cider vinegar from scratch — for about 30 cents a batch. You'll learn the two-stage fermentation process, how to avoid mold and...