Your go-to channel for expert advice, practical tips, and inspiring ideas to elevate your mental and physical well-being. Join our community of like-minded individuals who are committed to achieving a harmonious and fulfilling life. Discover transformative techniques to enhance your mental resilience, boost your physical vitality, and find contentment in every aspect of your journey. Get ready to unlock your potential, cultivate balance, and embrace a life of joy and fulfillment. Embark on a transformative path towards holistic wellness. Conversations with interesting people from all over the world. We aim to entertain and enlighten you. while showing you a path to a healthy, contented and purposeful life.
The Science They're Hiding: How to Permanently Lower Cortisol Without Supplements
|
Hello Reader Your blood work came back normal. But cortisol — the hormone governing your fat storage, sleep, and immune function — wasn't on the panel. This Week's Deep Dive In this investigation, we cover the science-backed protocol that resets your cortisol cycle: morning light exposure, the 4-2-6 breathing technique (we do it together in this video), cold water face immersion, and the specific ashwagandha extract proven to reduce cortisol by nearly 28%. Then we expose the five hidden triggers spiking your cortisol daily — and the industries that profit from keeping them hidden. Here are the links to our Thursday deep dive episode. YouTube: https://www.youtube.com/watch?v=2Wg3LJ3ECZA Rumble, Spotify and audio on Podbean. Shorts can be found on our YouTube, Rumble or BitChute channels and our Facebook Page. Health News Did you know the important roles fascia play in your overall health? This article from Epoch Health explains these roles and how to keep your fascia healthy. As an older boomer, Peter found this Epoch Health article on a new review of best practices for the treatment of Haemorrhoids interesting. This Week's Recommended Health Product Summer temperatures in the northern hemisphere have us using more deodorant than in winter. There is concern that chemicals in some store-bought brands may be carcinogenic. That’s why we recommend this natural deodorant from Green Goo. Immunity + Defense Herbal Deodorant Housekeeping Stuff Check out our Facebook group, The Health Declassified Community Forum. This is where our guests and subscribers can engage with each other, ask questions, provide comments and share interesting health tips. Let's help each other. Join now! Here is the link: https://www.facebook.com/groups/480434235068451 All our video and audio episodes and blog posts are on the Health Declassified website we love comments there too. If this newsletter has been forwarded to you, you can subscribe with the button below or from the website. You are getting this email because you have been a guest on Health Declassified (formerly The Yakking Show), you are booked for a guest appearance, or you have subscribed on our website. If you do not wish to receive future notifications, you can unsubscribe by clicking the unsubscribe link at the bottom of this email. Content on our website, in our newsletter, in our audio and video episodes has been obtained from reliable sources, is for information only and should not be taken as medical advice. Check with your doctor before starting a new exercise or supplement programme especially if you have any joint, skeletal, mobility or digestive issues.
p.s. Here are some of the tools we use to produce this podcast. Kit for sending emails and caring for our subscribers. Hostgator for website hosting. Airtable for organizing our guest bookings and automations. VidIQ for video editing & AI. A reminder that our co-host Peter’s book is back in print. It’s a collection of lessons Peter learned - many the hard way - during an extraordinary life in Africa. Trials and tribulations spiced with experiences few are fortunate enough to encounter. 5 Steps To Thriving On Adversity.
|
Health Declassified
Your go-to channel for expert advice, practical tips, and inspiring ideas to elevate your mental and physical well-being. Join our community of like-minded individuals who are committed to achieving a harmonious and fulfilling life. Discover transformative techniques to enhance your mental resilience, boost your physical vitality, and find contentment in every aspect of your journey. Get ready to unlock your potential, cultivate balance, and embrace a life of joy and fulfillment. Embark on a transformative path towards holistic wellness. Conversations with interesting people from all over the world. We aim to entertain and enlighten you. while showing you a path to a healthy, contented and purposeful life.
Hello Reader There is no deep dive episode this week. We did, however, publish a short episode about parasites on Monday, liver damage on Thursday, and a natural treatment for kidney stones on Friday. Starting on Saturday, we will publish a series of 3 shorts and a longer video about the health benefits of berberine as a natural alternative to pharmaceuticals for reducing blood sugar levels. Shorts can be found on our YouTube, Rumble or BitChute channels and our Facebook Page. Health News We...
Hello Reader The FDA requires every food ingredient to be listed. But there's a legal loophole that lets manufacturers hide dozens of chemical compounds behind a single two-word phrase — and it's on almost every product in your grocery store. This Week's Deep Dive In this video: → The NOVA food classification system — and why Group 4 is linked to 57 diseases → Why "natural flavors" can legally conceal up to 250 chemical compounds → The emulsifiers peer-reviewed research links to gut...
Hello Reader Have you noticed that we have been publishing short clips from our deep dive videos almost every day. From this week, we are changing our publishing schedule. We will now publish our deep dive episodes on Wednesdays, and individually created shorts on Mondays, Fridays and Saturdays. The shorts will complement the longer video. This newsletter will continue to be published on Thursdays, we will only include the links to the Wednesday’s longer video. Shorts can be found on our...