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We look at the shocking constipation-kidney connection doctors miss, our next guest, and this week's featured author.

Our Deep Dive Into Holistic Health

A study of 3.5 million people just revealed something shocking: if you're constipated, your risk of kidney disease jumps by 13%, and your risk of kidney failure increases by 9%. And most doctors never make this connection.

Here's what's happening: when waste sits in your colon too long, harmful bacteria multiply and produce toxic compounds called uremic toxins. These toxins—especially one called p-cresyl sulfate—enter your bloodstream and travel directly to your kidneys, where they trigger inflammation and damage the filtering units called nephrons.

This isn't just discomfort. This is silent kidney damage happening right now if you're dealing with chronic constipation.

Here are the links to our Thursday weekly deep dive holistic health episode. YouTube, Rumble, Spotify and audio.

This Week's Recommended Health Product

Kathleen recommends Slenderiiz drops and Abvantage. Peter’s choice - Telo Vita from Touchstone.

Next Week's Episodes

Our guest on the 2^nd of December will be Jodi Scott, who holds a Master’s in Health Psychology with a focus on psychoneuroimmunology—the fascinating science of how the mind and immune system interact. Together with her sister and mother, Jodi co-founded Green Goo, a plant-based wellness company specialising in personal care, natural remedies, and first-aid products.

Featured Previous Guest Author

This week’s featured author is Terry Tucker from episode 312 (The Yakking Show) with his new book. Four Truths And A Lie. Discover the truths that will transform your life—and the lie you must never believe. Perfect for readers of inspirational books, Christian living, and self-help for personal success.

Peter is reading this book, it is easy to read, and Terry explains the four truths we should all take to heart. The book will help you uncover things that may be holding you back in your career, your business, or your life.

Want To Be A Guest On The Show?

If you would like to be a guest on the show or nominate someone for consideration, complete our application form.​

Housekeeping Stuff

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All our video and audio episodes and blog posts are on the Health Declassified website we love comments there too.

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A reminder that our co-host Peter’s book is back in print. It’s a collection of lessons Peter learned - many the hard way - during an extraordinary life in Africa. Trials and tribulations spiced with experiences few are fortunate enough to encounter. 5 Steps To Thriving On Adversity.​