Hello Reader

Have you noticed that we have been publishing short clips from our deep dive videos almost every day. From this week, we are changing our publishing schedule. We will now publish our deep dive episodes on Wednesdays, and individually created shorts on Mondays, Fridays and Saturdays. The shorts will complement the longer video.

This newsletter will continue to be published on Thursdays, we will only include the links to the Wednesday’s longer video. Shorts can be found on our YouTube, Rumble or BitChute channels and our Facebook Page.

This Week's Deep Dive

The American Heart Association said seed oils were heart-healthy. Your doctor agreed. For sixty years, that was the end of the conversation. But nobody told you how they're made — or what happens when you heat them.

Today we go inside the industrial refining process, the omega-6 to omega-3 imbalance backed by peer-reviewed data, and the 2017 BMJ study that sat unpublished for forty years.

🔔 Follow for weekly health truths they don't want you to know.

This Week’s Episodes

Here are the links to our Wednesday deep dive episode.

YouTube: https://www.youtube.com/watch?v=EcE66nLdVtk​

​Rumble, Spotify and audio on Podbean​

Health News

Research shows that eating an egg a day can delay the onset of Alzheimer’s

​Epoch Health article.

You might want to rethink your avoidance of full cream milk – you might be increasing your risk of Alzheimers. Article from Dr. Mercola.

Did you know that a low resting heart rate is one of 5 indicators that can predict longevity? Courtesy Epoch Health.​

This Week's Recommended Health Product

No time to exercise?
B3 bands the greatest biohack you've never tried
See if BFR is for you
https://yakking.b3bands.me/​

Housekeeping Stuff

Check out our Facebook group, The Health Declassified Community Forum. This is where our guests and subscribers can engage with each other, ask questions, provide comments and share interesting health tips. Let's help each other. Join now! Here is the link: https://www.facebook.com/groups/480434235068451​

All our video and audio episodes and blog posts are on the Health Declassified website we love comments there too.

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Content on our website, in our newsletter, in our audio and video episodes has been obtained from reliable sources, is for information only and should not be taken as medical advice. Check with your doctor before starting a new exercise or supplement programme especially if you have any joint, skeletal, mobility or digestive issues.

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p.s.

Here are some of the tools we use to produce this podcast. Kit for sending emails and caring for our subscribers. Hostgator for website hosting. Airtable for organizing our guest bookings and automations. VidIQ for video editing & AI.

A reminder that our co-host Peter’s book is back in print. It’s a collection of lessons Peter learned - many the hard way - during an extraordinary life in Africa. Trials and tribulations spiced with experiences few are fortunate enough to encounter. 5 Steps To Thriving On Adversity.​