Hello Reader We have changed our publishing schedule. We will now publish short episodes on Mondays, Wednesdays and Fridays, with longer episodes on Sundays. This Week's Deep Dive This week, we did a deeper dive into the preparation of garlic fermented in honey. Monday and Wednesday’s shorts are published on the three major video platforms – links below. There's a chemical reaction that happens when raw garlic sits in raw honey — and pharmaceutical companies have tried and failed to replicate...
13 days ago • 3 min read
Hello Reader There is no deep dive episode this week. We did, however, publish a short episode about parasites on Monday, liver damage on Thursday, and a natural treatment for kidney stones on Friday. Starting on Saturday, we will publish a series of 3 shorts and a longer video about the health benefits of berberine as a natural alternative to pharmaceuticals for reducing blood sugar levels. Shorts can be found on our YouTube, Rumble or BitChute channels and our Facebook Page. Health News We...
27 days ago • 3 min read
Hello Reader Your blood work came back normal. But cortisol — the hormone governing your fat storage, sleep, and immune function — wasn't on the panel. This Week's Deep Dive In this investigation, we cover the science-backed protocol that resets your cortisol cycle: morning light exposure, the 4-2-6 breathing technique (we do it together in this video), cold water face immersion, and the specific ashwagandha extract proven to reduce cortisol by nearly 28%. Then we expose the five hidden...
about 1 month ago • 2 min read
Hello Reader The FDA requires every food ingredient to be listed. But there's a legal loophole that lets manufacturers hide dozens of chemical compounds behind a single two-word phrase — and it's on almost every product in your grocery store. This Week's Deep Dive In this video: → The NOVA food classification system — and why Group 4 is linked to 57 diseases → Why "natural flavors" can legally conceal up to 250 chemical compounds → The emulsifiers peer-reviewed research links to gut...
about 1 month ago • 3 min read
Hello Reader Have you noticed that we have been publishing short clips from our deep dive videos almost every day. From this week, we are changing our publishing schedule. We will now publish our deep dive episodes on Wednesdays, and individually created shorts on Mondays, Fridays and Saturdays. The shorts will complement the longer video. This newsletter will continue to be published on Thursdays, we will only include the links to the Wednesday’s longer video. Shorts can be found on our...
about 2 months ago • 2 min read
Hello Reader What really happens when cancer begins? It’s not a sudden invasion, but a quiet rebellion that starts with just one of your body's own cells. Join us on a journey deep inside the human body to follow a single cell as it breaks the rules, ignores commands, and builds a dangerous army. This Week's Deep Dive From the first genetic "typo" (mutation) to the formation of a tumor and the deadly spread of metastasis, this video breaks down the biology of how cancer starts in a way that's...
about 2 months ago • 2 min read
Hello Reader You won't look at stale bread the same way again. Every year, tons of bread are thrown out, but what if that waste could be turned into a gut-healthy, probiotic "liquid gold"? This Week's Deep Dive Scientists at the National University of Singapore (NUS) have developed a groundbreaking, patented method to transform old bread into a delicious, non-dairy probiotic drink that rivals expensive wellness products. In this episode, we break down the university-level science behind this...
2 months ago • 2 min read
Hello Reader Feeling lost in the grocery store? Worried about hidden gluten sabotaging your health, even when you're trying to be careful? You're not alone. This video is your definitive guide to becoming a master gluten detective. This Week's Deep Dive We’ll give you a simple 5-step mission plan to confidently identify hidden gluten anywhere, from food labels to restaurant kitchens. Stop the anxiety and start enjoying your food again! In this guide, you’ll learn: - Step 1: The fastest way to...
3 months ago • 3 min read
Hello Reader Are your 'healthy' snacks secretly sabotaging your diet? Many foods we think are good for us are actually junk food in disguise. This Week's Deep Dive Into Holistic Health In this video, we expose three of the biggest offenders you can find in any grocery store: veggie chips, yogurt-covered raisins, and protein chips. We'll break down the misleading marketing, look at what's really inside, and give you simple, smarter swaps that are truly healthy and will save you money. Stop...
4 months ago • 2 min read